James Clear serves up the ultimate life hack: stop fighting your inner sloth and start weaponizing it. This book reveals:

• How to make good habits so easy even your procrastinating self can’t mess them up (start with "floss one tooth" and call it a win)
• Why your "New Year, New Me" energy always dies by January 3rd (spoiler: your brain prefers snacks over gains)
• The secret 1% Rule (aka "How to improve so slowly your brain doesn’t notice it’s being scammed")